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Easy Parenting Formula + Self Connection (English)
Easy Parenting Formula
INTRODUCTION (6:47)
SOME FUN EXERCISES (6:50)
CODE OF HONOUR (4:49)
GROUPS & RESOURCES (2:18)
WHERE CAN YOU FIND ME? (2:27)
WEEKLY INNER CIRCLE CALLS (2:27)
INNER CIRCLE CALLS - RECORDINGS (2:03)
YOUR JOURNEY WITH EASY PARENTING HUB (5:21)
LET'S GET STARTED (2:50)
Self Connection: Best Self Care Plan
Introduction (2:12)
Why is selfcare important (6:13)
Difference between selfcare and self indulgence (2:30)
Life Balancing activity (2:54)
Eat Healthy (1:45)
Get Enough Sleep (1:09)
Call a friend (3:54)
Delegate tasks (3:21)
Improve on your existing skills (3:27)
Try something new and exciting (3:19)
Pamper yourself (2:37)
Create a cozy magical corner (3:45)
Connecting the dots (1:58)
Self Connection: Easy Stress Management
Easy Stress Management (1:02)
Happy Brain (3:03)
Adverse effects of excessive stress (2:03)
Exhaustion Syndrome (5:06)
Life Balancing Activity (4:19)
Primary Vs. Secondary Experience (3:54)
Unhelpful Pattern of Thoughts (13:19)
Connecting the dots (1:56)
Self Connection: How to Manage Work & Child
Manage work and child (1:44)
Live in the moment (5:29)
Have a plan (4:17)
Do things together (3:13)
Use wait time wisely (3:58)
Have a dedicated work space (4:09)
Ask for help (4:34)
Prioritize (5:12)
Plan meals in advance (2:52)
Life Balancing activity (3:43)
10 Slots of 10 Minutes (7:15)
Connecting the dots (2:56)
Self Connection: Weight Management
Pregnancy weight management (4:12)
Stay Patient + Don’t Stress + Don’t Compare (4:00)
Visualisation (3:49)
Exercise + Active Lifestyle (6:33)
Eat in Moderation (7:13)
Drink Water (1:53)
Early Dinner (1:56)
Trust The System (3:30)
Summary (4:12)
Self Connection: How to Make Money
Introduction (3:03)
How to attract money? (6:00)
Save money (1:53)
Invest your money (5:02)
Be selfish to be selfless (7:24)
Finding your passion (2:14)
Finding your ikigai (6:38)
Learn Something New (4:36)
Life has many doors (6:58)
Be Grateful (3:46)
Add value (2:47)
What problem are you solving (5:26)
Keep learning (4:16)
Be persistent (6:24)
Creating Vs. Marketing (6:49)
Customer Avatar (3:45)
Sales = Income (6:02)
Charity (2:44)
Surrender yourself to the higher power (5:23)
Create multiple sources of income (3:36)
Listen to this song (4:51)
Connecting the dots (2:58)
Self Connection: Affirm Your Dream Life
Introduction (0:59)
Affirmations for self (1:28)
Affirmations for good health (0:35)
Affirmations for parents (0:38)
Affirmations for child (0:35)
Affirmations for marriage (0:38)
Affirmations for career (0:40)
Affirmations for abundance (0:38)
Self Connection: Your Habit Tracker
Introduction (2:10)
Habit - 1 (3:42)
Habit - 2 (2:38)
Habit - 3 (3:28)
Habit - 4 (2:17)
Habit - 5 (2:22)
Habit - 6 (3:08)
Habit - 7 (4:56)
Connecting the Dots (3:06)
INNER CIRCLE CALLS - RECORDINGS
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